Friday, April 18, 2008 @ 6:34 AM
FLASH UPDATES ON MY PFT (NAPFA) :D
stations in order [:
Incline Pull Ups ; 22
Shuttle Run ; 12.20 seconds
Sit-Ups ; 53 :DDDDDDDDDD didn't cheat hor xD
Standing Broad Jump ; 150cm xP
Sit and Reach ; 42cm (suppose to get 43 but they say i cheat so 42 >.>)
2.4km (mass run) ; 20:19 min i guess. sucks lah i know.
2.4km ( around school) ; 18:16 min PASSED BY 4 SECONDS. WOOTS.
like that lorhhhhhh.
retried standing broad jump like 6 times ? o.o
the short short teacher ( forgot the name ) rocks! :D
shuttle run retry once. FAIL AH.
walao the next day everywhere pain =X
having dance on wednesday just makes it worse. hahah .
hand pain , leg pain , body pain. aiyo :O
that's it for my pft.
ciao !